8 strength & conditioning gyms you should try in Singapore
Train your body as the machine, not with machines Keep your training raw and rough with these gyms You don’t need fanciful machines to train. Sometimes I get overwhelmed by the influx of advanced machines in globo gyms especially. For example, it’s not just TV that you can watch while running on the treadmill. Now […]
Harold Ko juggles work and training in aim of becoming BJJ World Champion 2015
Training to become a world champion, or even just training as an athlete, requires a lot of hard work, dedication, discipline, focus and in Harold Ko’s case, time management. The centre manager of fitness hub R-evolution has to balance a hectic schedule of running the place five days a week and training every day. When […]