Pole fitness is a new way to work out and gain strength
I’m sure you would have heard of pole dancing and some of you may even immediately associate it with strip clubs and dirty dancing. Halt that thought – pole dancing today is no longer what it used to be. It is now a recognised sport with world championships and people are beginning to realise the […]
5 unique sports you should try with your partner
I always recommend couples to exercise together – there are so many benefits of working out together. Added motivation, closer bonding, more quality time – why not? Thinking of taking up a sport together? Instead of just running or hitting the gym, here are five sports which I feel are very suited for couples: 1) […]