Take fish oil pills for recovery
Recovery is a very important part of training; besides resting and eating well, there is one thing that you can take to boost your recovery too – fish oil pills. Fish oil is a type of fatty acid from the tissues of oily fish – yes, as literal as that. It has omega-3 fatty acids, […]
What it takes for Team EPN athlete John Cheah to stay on top
John Cheah, 24, only started going to the gym four years ago when he wanted “to become stronger and build more endurance” to improve his performance on stage as a physical theatre actor and movement performer. For a year, John blindly followed the ‘300’ Spartan workout which he pulled off the internet and then bought a […]
Elite Pro Nutrition Pte Ltd launches in Singapore with focus on sports nutrition for the elite
Elite Pro Nutrition (EPN), newest kid on the block in the online supplement market, launched in Singapore at the end of last year with the exclusive distributorship of two brands – NutriForce Sports and Betancourt Nutrition. These two brands are new to the Singapore market, but they are reputed worldwide with top athletes endorsing them. Covering […]