The Fighter Series: 5 tips to help you overcome adversity in life
In life, we inevitably face adversity. It could be the loss of a loved one or being in a financially challenging position. As a mixed martial artist, Eddie Ng, ONE Fighting Championship (ONE FC) top lightweight contender and Berocca ambassador, faces adversity such as injury and defeat. How does he overcome them and stay strong? […]
The Fighter Series: Refuel right for your workout!
What we eat before and after training are equally important. A solid nutrition programme (which includes supplementation) works synergistically to provide the body with all the right macronutrients and micronutrients, not only just to help recover from each training session but to also thrive in each training session and get the best performance possible. As […]
The Fighter Series: The importance of nutrition to keep the body at optimal levels
A fighter’s training is undoubtedly intensive, especially in the lead up to a fight, thus it is of absolute importance that he or she takes care of every element of his life so as to keep the body at optimal levels and achieve maximum efficiency from training. Other than getting enough rest and recovery, what […]
The Fighter Series: A day in the life of Eddie Ng
A fighter’s life is not simply about training and fighting. Have you ever wondered what a day in the life of a fighter is like? There are a lot more intricate details that go into their nutrition, diet, sleeping habits, recovery periods and other lifestyle elements that we are not aware of. To make sure […]
ONE FC: Honor & Glory 2014
When the ONE Fighting Championship (ONE FC) is held in Singapore – its home ground where the promotion is based – there is an added dosage of excitement. For me at least, because I know some of the fighters personally. It’s like watching your friends fight, hence having a deeper emotional investment. It was a […]
You can have your donut and still get a body like Eddie Ng’s
It’s alright to have cheat days – in fact, pro MMA fighter Eddie Ng totally encourages it. The 28-year-old Evolve Fight Team member is huge on nutrition and pays close attention to everything that goes into his body, right down to the micronutrients. Hop on to his Instagram (@eddiemagician) and you will see examples of his […]