TECHNIQUE BREAKDOWN: How to defend yourself with BJJ moves
TECHNIQUE BREAKDOWN: How to defend yourself with BJJ moves by Shane Suzuki When someone attacks you from behind When someone grabs you from behind suddenly, immediately step your nearest leg behind him so your hips are positioned behind his. Reach for his hip with your nearest hand and bend your knees. Pull him up by […]
Supermum Arlene Lim is a single mother of three kids, runs three martial arts schools, teaches taekwondo and trains competitively in BJJ
Mothers’ Day is just a week away and I would like to share Arlene Lim’s story. When I went down to check out Trifecta Martial Arts School – opened last November offering taekwondo and Brazilian Jiu-Jiutsu (BJJ) – and interview Arlene, 37, the founder and programme director, I didn’t expect to meet such an outstanding […]
Harold Ko juggles work and training in aim of becoming BJJ World Champion 2015
Training to become a world champion, or even just training as an athlete, requires a lot of hard work, dedication, discipline, focus and in Harold Ko’s case, time management. The centre manager of fitness hub R-evolution has to balance a hectic schedule of running the place five days a week and training every day. When […]