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Rachel added me on Facebook some years back, to a time before she got married but I never spoke to her or interacted with her in any way. I silently watched her get married, get pregnant, give birth to a son and watch him grow up. Along the way I also followed her sporting trials and tribulations as our national pole vaulter. It only occurred to me recently that I NEED TO FEATURE HER for my Yahoo #Fitspo column!

Mother of one rocking a solid six-pack – how can I not right?

Full interview of this hot Mama on Yahoo here.