Grow Stronger, Live Better with the TRI-Factor Series
By now, you probably would already know that I have switched to triathlons this year. It’s a new challenge for me, moving from explosive CrossFit to endurance sports. It is definitely out of my comfort zone and to be frank, I’m not a fan of long distances. The longest I have ever ran is a […]
Experiencing the Westin Well-Being Movement in Langkawi with Jojo Struys
Well-being isn’t just about the spiritual and psychological wellness of a person, but a comprehensive approach to leading a healthy lifestyle. That’s why I resonate a lot with the Westin Well-Being Movement, which spreads across six pillars of well-being: Sleep Well, Eat Well, Move Well, Feel Well, Work Well and Play Well. It was introduced in March 2014 […]