17 valuable lessons I learnt from my body image struggles
After battling my body image monsters for over a decade – and spending lots of money and crying too many tears of frustration – I definitely learnt a lot of things. Once locked in the spiral of body image struggles, it is hard to break out of it even though you know that you shouldn’t […]
What’s the difference between Weightlifting and Powerlifting?
By Deborah Rowe If you’re into fitness, you’ll definitely know of the importance of strength training. For many, strength training merely refers to lifting weights or working the various resistance machines in the gym. For others though, weightlifting goes beyond the gym confines and into a competitive arena. When it comes to competitive lifting, there […]