Ritual vs. R.I.O.T.
HIIT (high intensity interval training) is increasingly getting popular as people start to realise and understand its benefits. HIIT has already existed in exercise programmes – for example, when you do 10 x 100-metre sprints, that’s HIIT! These days though, gyms offer pure HIIT classes, typically lasting no longer than 30 minutes, eg. Virgin Active […]
Hurley Phantom + Nike Free Technology
Tap into unused muscles and leap – Hurley introduces the Hurley Phantom + Nike Free Technology How can athletes stay on top of their competition when most training regimes are so similar to one another? Now, Hurley gives athletes to leap in front of the competition by tapping into muscle groups which are seldom used. […]